Height: 6 feet 4 inches (193 cm) | Weight: 235 lbs (107 kg). Jason Momoa is known for his impressive physique.
Standing 6 feet 4 inches tall, Jason Momoa is hard to miss. This towering actor isn’t just tall and solidly built, weighing around 235 pounds. These physical traits contribute to his commanding presence on screen and off. Momoa’s height and weight are integral to his roles, whether playing Aquaman or Khal Drogo.
Understanding his physical stats gives insight into his dedication to maintaining his shape. This blog post delves deeper into Jason Momoa’s height and weight, revealing how they impact his career and lifestyle.
Quick Bio
| Full Name | Joseph Jason Namakaeha Momoa |
| Date of Birth | August 1, 1979 |
| Age | 45 years (as of 2025) |
| Birthplace | Honolulu, Hawaii, USA |
| Ethnicity | Hawaiian, German, Irish, and Native American descent |
| Height | 6 feet 4 inches (193 cm) |
| Weight | 235 lbs (107 kg) |
| Eye Color | Green |
| Hair Color | Dark Brown |
| Body Type | Athletic, Muscular |
| Profession | Actor, Model, Director, Environmental Activist |
| Famous Roles | Aquaman, Khal Drogo (Game of Thrones) |
| Career Highlights | Aquaman, Justice League, Game of Thrones, See |
| Net Worth (2025) | $35 million |
| Relationship Status | Previously married to Lisa Bonet (divorced in 2022) |
| Children | 2 (Lola Iolani Momoa, Nakoa-Wolf Manakauapo Namakaeha Momoa) |
| Parents | Joseph Momoa (Father), Coni Lemke (Mother) |
| Hair Color | Dark Brown |
| Eye Color | Green |
Who Is Jason Momoa?
Jason Momoa, born Joseph Jason Namakaeha Momoa on August 1, 1979, in Honolulu, Hawaii, USA, is a prominent actor, model, director, writer, and producer. He gained international recognition for his powerful portrayal of Khal Drogo in HBO’s Game of Thrones, propelling him into global stardom. Momoa’s captivating presence, unique charisma, and rugged physicality made him a Hollywood household name. He is best known for portraying Aquaman (Arthur Curry) in the DC Extended Universe films, including Aquaman, Justice League, and Aquaman and the Lost Kingdom. His performance as Aquaman cemented his reputation as an action hero and increased his worldwide fanbase.
Beyond his iconic roles, Momoa has featured prominently in television series such as Baywatch Hawaii, Stargate Atlantis, and Game of Thrones, where he became beloved for his depiction of Khal Drogo, a fierce warrior leader. His rugged yet charming persona has consistently attracted audiences and critics alike. Momoa also starred in the sci-fi drama See on Apple TV+, showcasing his depth as a dramatic actor.
Early Life
Jason Momoa was born in Honolulu, Hawaii, on August 1, 1979. He grew up with a love for the ocean and outdoor activities. His father is a Native Hawaiian, and his mother has German and Irish roots. This diverse background influenced his unique look. He moved to Norwalk, Iowa, with his mother. There, he attended high school. Momoa was a good student and an active participant in sports. His athletic build and height were noticeable even then. He stood out among his peers.
Career Highlights
Jason Momoa began his career with modeling. His tall frame and rugged looks caught the eye of many. He soon transitioned to acting. His first major role was in “Baywatch Hawaii.” Momoa’s big break came with the role of Khal Drogo in “Game of Thrones.” This role showcased his physical strength and acting skills. He played Aquaman in the DC Extended Universe. This role made him a household name. Jason Momoa has also appeared in other films and series. His versatility as an actor is evident. He continues to impress audiences with his performances. “`
Physical Appearance
Jason Momoa, widely recognized for his charismatic roles in Aquaman and Game of Thrones, has a physical appearance that grabs attention wherever he goes. His height and weight are often topics of conversation among fans who admire his impressive physique. Let’s delve into the details of his distinct features and general build.
Distinct Features
Regarding distinct features, Jason Momoa stands out with his rugged yet handsome appearance. His piercing hazel eyes and long, flowing hair are trademarks that have become synonymous with his identity. He often sports a well-groomed beard, adding to his masculine charm.
- Hazel Eyes: These captivating eyes have a mysterious appeal.
- Long Hair: His signature long locks contribute to his wild, untamed look.
- Beard: The beard adds a rugged aspect to his facial features.
General Build
Jason Momoa’s build is nothing short of impressive. He towers over most people at 6 feet 4 inches (193 cm). His weight fluctuates around 220 pounds (100 kg), making him a formidable presence. This combination of height and weight gives him a robust and powerful frame.
| Height | 6 feet 4 inches (193 cm) |
| Weight | 220 pounds (100 kg) |
Momoa’s general build complements his role as a fierce and strong character. His broad shoulders and muscular arms are a testament to his dedication to fitness. He often engages in rigorous workouts to maintain his physique, ensuring he stays in top shape for his roles.
- Broad Shoulders: They enhance his commanding presence.
- Muscular Arms: These are the result of intense training.
- Well-defined Chest: A key feature of his sculpted build.
Height Details
Jason Momoa is known for his towering presence on screen. His height is often a topic of interest among fans. Let’s explore the details of Jason Momoa’s height.
Official Measurements
Jason Momoa is 6 feet 4 inches, placing him above average. He stands out in any crowd, and his impressive stature adds to his commanding presence.
Comparison With Co-stars
Jason Momoa often towers over his co-stars. For example, Emilia Clarke is 5 feet 2 inches. This height difference is noticeable in their scenes together. Another co-star, Henry Cavill, stands at 6 feet 1 inch. Even then, Momoa is taller.
Momoa’s height contributes to his roles. It adds to the physicality and strength he portrays, and his height is a significant part of his on-screen persona.
Weight Information
Jason Momoa, known for his roles in Aquaman and Game of Thrones, has a physique that is admired by many. His weight is crucial in his strong and imposing presence on screen. Understanding his weight details can offer insights into his fitness routine and diet.
Current Weight
As of recent reports, Jason Momoa weighs around 214 pounds (97 kg). This weight complements his tall frame, helping him maintain a balanced and powerful look. His current weight supports his active lifestyle and demanding roles in movies.
Fluctuations Over Time
Jason’s weight has fluctuated over the years. He has gained or lost weight for certain roles to fit the character’s requirements. During the filming of Aquaman, he gained muscle mass, making him appear bulkier. After these roles, he returns to his usual weight.
These fluctuations are part of his commitment to his craft. Each weight change is carefully planned and managed with the help of fitness experts. By understanding these changes, fans can appreciate the dedication behind his impressive on-screen presence.
Workout Routine
Jason Momoa’s impressive physique is no accident. His workout routine is intense and well-structured. Jason focuses on strength training and cardio exercises to maintain his height and weight. These workouts help him stay in top shape for his roles in movies and television.
Strength Training
Strength training is a key part of Jason Momoa’s workout routine. He lifts heavy weights to build muscle and increase his power. Jason often uses compound exercises like squats, deadlifts, and bench presses. These moves work for multiple muscle groups simultaneously, making them very efficient. He also includes isolation exercises to target specific muscles. This combination helps him achieve a balanced and muscular physique.
Cardio Exercises
Cardio exercises are also crucial in Jason Momoa’s fitness regimen. Running, swimming, and cycling are some of his favorites. These activities improve his cardiovascular health and help burn extra calories, keeping his body lean and ready for action scenes. Jason mixes high-intensity interval training (HIIT) with steady-state cardio. This approach boosts his endurance and speeds up fat loss.
Diet Plan
Jason Momoa, known for his roles in “Aquaman” and “Game of Thrones,” has a physique many admire. Achieving and maintaining such a body requires dedication, especially concerning diet. Jason’s diet plan supports his intense workouts and keeps him in top shape.
Daily Nutrition
Jason Momoa’s daily nutrition is meticulously planned. He focuses on high-quality protein, healthy fats, and plenty of vegetables. His meals are balanced to give him the energy he needs for his workouts and busy schedule.
- Breakfast: Eggs, avocado, and a smoothie packed with greens and fruits.
- Lunch: Grilled chicken or fish, quinoa, and a mixed salad.
- Dinner: Steak or salmon with sweet potatoes and steamed vegetables.
- Snacks: Nuts, protein bars, and fruit.
Jason also ensures he stays hydrated by drinking plenty of water throughout the day. This helps with muscle recovery and overall well-being.
Cheat Meals
Even Jason Momoa enjoys a cheat meal now and then. These indulgences are a key part of his diet plan. They keep him motivated and satisfied without derailing his fitness goals. Plus, who doesn’t love a good burger or pizza occasionally?
Jason believes in moderation. He allows himself one or two cheat meals a week. This might include:
- Burgers: A juicy burger with all the fixings.
- Pizza: A slice or two of his favorite pizza.
- Ice Cream: A scoop of rich, creamy ice cream.
These cheat meals are balanced with his strict diet on other days, ensuring he stays on track. They also provide a mental break from his rigorous routine, making his fitness journey more sustainable and enjoyable.
Public Perception
When it comes to public figures, especially celebrities like Jason Momoa, their physical attributes often become a topic of fascination. Jason Momoa, known for his roles in “Aquaman” and “Game of Thrones,” has a commanding presence both on and off-screen. Let’s dive into how fans and the media perceive his height and weight.
Fan Opinions
Fans of Jason Momoa are always curious about his towering height and impressive physique. At 6 feet 4 inches (193 cm), he stands head and shoulders above many of his peers. Fans admire his height, often describing him as a modern-day giant. His weight, which fluctuates around 234 pounds (106 kg), adds to his strong and muscular image. This makes him a perfect fit for the roles he plays.
Here are some common opinions from fans:
- Admiration: Many fans appreciate his dedication to maintaining his physique. They see him as a role model for health and fitness.
- Respect: His height and weight are often seen as a symbol of his strength and ability to perform action-packed roles.
- Inspiration: Fans find inspiration in his workout routines and diet plans, often trying to emulate his lifestyle.
Media Portrayal
The media often highlights Jason Momoa’s physical attributes, particularly his height and weight, as part of his overall persona. In interviews and articles, his imposing stature is frequently mentioned. The media portrays him as a larger-than-life figure, emphasizing his ability to dominate the screen with his presence.
Here’s a brief overview of how the media discusses his height and weight:
- Descriptive Language: Articles use phrases like “towering” and “muscular” to describe him.
- Visual Focus: Media outlets often include pictures highlighting his size, standing next to co-stars, or in action scenes.
- Role Suitability: His physical attributes are often cited as reasons for his casting in heroic and powerful roles.
Impact On Roles
Regarding Hollywood, an actor’s physical appearance can significantly influence the roles they land. For Jason Momoa, his towering height and impressive physique have been game-changers in his career. Standing at 6 feet 4 inches and weighing around 235 pounds, Momoa’s build has made him a perfect fit for various roles, particularly those that require a commanding presence and robust physicality. Let’s dive into how his height and weight have impacted some of his most iconic roles.
Aquaman Transformation
Jason Momoa’s role as Aquaman is one of his most famous. For this part, his height and weight were almost prerequisites. Playing a superhero who rules the seven seas demands a physique that exudes strength and power. Momoa’s transformation into Aquaman involved rigorous training and a strict diet. He undertook intense workouts to build muscle, making his character believable as a formidable underwater warrior.
In interviews, Momoa shared that he had to consume a high-protein diet and do a lot of weight training. The result? A body that not only looked great on screen but was also capable of performing the demanding stunts the role required. This dedication to his physical appearance made Aquaman a character that fans loved and believed in.
Other Significant Roles
Momoa’s height and weight have also been crucial in landing him other significant parts. Take his portrayal of Khal Drogo in “Game of Thrones,” for example. Drogo was a fierce and intimidating warlord, and Momoa’s physical presence made him perfect for the role. His towering height added to the character’s imposing nature, while his muscular build made the fight scenes incredibly realistic.
Another notable mention is his role in “Conan the Barbarian.” Again, his physical attributes were key. Playing a legendary warrior requires acting skills and a physique that looks the part. Momoa’s commitment to maintaining his weight and muscle mass helped him embody Conan’s legendary strength and combat skills.
From superheroes to warlords, Jason Momoa’s height and weight have been instrumental in shaping his career. His physical presence sets him apart in Hollywood and allows him to bring larger-than-life characters to the big screen. So, the next time you see Momoa on screen, remember that his impressive physique is not just for show; it’s a crucial part of his roles and the stories he tells.
Social Media Profile
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Frequently Asked Questions
How Much Does Momoa Weigh?
Jason Momoa weighs around 235 pounds (107 kg). He maintains a muscular physique through rigorous workouts and a balanced diet.
Is Jason Momoa 6’4″?
Yes, Jason Momoa is 6’4″. His tall height is often highlighted in his roles and public appearances.
How Is Jason Momoa So Fit?
Jason Momoa stays fit through intense workouts, including weight training, rock climbing, and boxing. He also follows a healthy diet.
Does Jason Momoa Shower Regularly?
Yes, Jason Momoa showers regularly. He confirmed in interviews that he maintains good hygiene and showers frequently.
How Tall Is Jason Momoa?
Jason Momoa is 6 feet 4 inches tall.
What Is Jason Momoa’s Weight?
Jason Momoa weighs around 235 pounds.
Is Jason Momoa Taller Than Most Actors?
Yes, Jason Momoa is taller than most actors.
Conclusion
Jason Momoa’s height and weight contribute to his powerful on-screen presence. Standing tall and strong, he captivates audiences worldwide. His physique complements his roles in action-packed movies and TV shows. Fans admire his dedication to fitness and maintaining his impressive build.